Fix iPhone Overheating Issue

Updated Feb 13, 2026
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The Problem: Your iPhone feels hot to the touch, or you get a warning: "iPhone needs to cool down before you can use it."

The Short Answer: This happens during heavy use (gaming, GPS) or charging. If it happens randomly, an app might be stuck in a loop.

Method 1: Remove the Case

Thick rubber cases trap heat. Take it off to let the metal back reject heat.

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Method 2: Stop Charging

Fast charging generates a lot of heat. Unplug it and let it rest for 10 minutes.

Method 3: Close Background Apps

If the phone is hot in your pocket, an app is running wild.

  • Swipe up to close all apps.
  • Turn on Low Power Mode (Settings > Battery), which throttles the CPU to cool it down.
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